A lot of women out here may want to increase their breast size for one reason or another, and there are more ways than one to achieve that. You could go under the knife for a breast enlargement surgery. This, however, may not be affordable to everyone. You could also use over-the-counter breast enlargement pills and creams. A valid concern with these pills and creams though, is that they may contain harmful chemicals that can result in unpleasant side effects.
But there is a third, viable option. Breast size can be increased naturally. In my opinion, you can never go wrong with natural methods. Not only is this option affordable, but it also eliminates the possibility of a botched breast enlargement. So if financial constraints, fear of harmful chemicals or the fear of being another statistic on the botched list was standing between you and a bigger cup size, worry not. This article is here to help. So let’s dive right in.1. Exercising
Exercise is one way to go if you were wondering how to make your breasts bigger naturally. Exercise serves to strengthen the muscles located below the breasts, known as the pectoral muscles. This can make your breasts seem bigger. Some of the exercises that are recommended are push-ups, wall press, alternating chest press, chair dips and many more. You can draw up a workout regimen with these exercises and get to it. It will only take up a few minutes of your day. With exercise however, it is important to note that persistence and patience is required. Results could take longer than you might like but it will be worth it.2. Eat Estrogen-Rich Foods
Estrogen is the primary female hormone that plays an essential role in the growth of breasts and other things. Indulging in foods that contain estrogen can help you get bigger breasts as it stimulates growth. Some foods that are rich in estrogen include kidney beans, lentils, dairy products, fruits such as apples and plums, grains such as wheat, barley and rice, veggies such as carrots and beets, spices such as clover and fennel seeds.
3.Perform Breast Massages
Breast massages boast a wide range of health benefits, including reducing the risk of breast cancer, stimulating circulation and shaping the breast. It is also one of the most natural ways to increase breast size from the comfort of your home. There are different techniques of giving yourself breast massages. You can use a pumping motion, a swirling motion, lift and shaping motion and rolling the breast. Consider using oils to reduce friction and enhance comfort. Olive oil is highly recommended, as it is a rich source of fatty acids and antioxidants that can reverse the damage in saggy breasts. It will also improve the texture and tone of your skin.4.Gain Weight
Sometimes all you have to do to get bigger breasts is to gain a little weight because, after all, breasts are majorly fatty tissue. The breasts are a part of the body that tends to gain weight pretty easily. If you are actively trying to gain weight, you ought to increase your caloric intake. You could also incorporate fattier foods into your diet but you should do it in moderation since they have other health implications.5.Eat Phyestrogen-Rich Foods
Phyestrogen, also known as plant or dietary estrogen could also aid in the natural increase in breast size that you’re after. One factor that could be the cause of small breasts is the excessive production of testosterone, a male hormone. This can be regulated or controlled by phyestrogen and it is found in foods such as soy products, nuts, whole grains, fruits, vegetables and beverages such as black tea and red wine.6.DIY Breast Enlargement Creams
This is a more affordable, 100% safe option compared to store-bought alternatives. You can whip up your DIY cream from readily available ingredients at home. These are ingredients that have been proved to stimulate an increase in the production of estrogen and they are fenugreek seeds and fennel. They can be used as the main ingredients and regular body lotion as a base.
Once you have your ingredients ready, put a cup water on a medium sized pot and bring it to a boil. Add the ingredients individually, while stirring continuously. Let it simmer for 2-5 minutes and strain the liquid into a small container. In another container, pour in your lotion and pour in a tablespoon of the strained liquid and voila!
Alternatively you can check out Breast Actives , It is a scientifically proven formula that consists of a cream, pill and exercise plan to naturally enhance breasts. Check out the reviews and testimonials from real people who have had success with it.
In conclusion, you do not have to break the bank or expose yourself to harmful chemicals to get bigger breasts. Try any of the above methods to boost your bust and give you a confidence boost!